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Veal Stew With Vegetables (Paleo & Gluten-Free)

Veal Stew With Vegetables (Paleo & Gluten-Free)
November 13, 2023 Recipes Recipes 2 min read Download PDF

A hearty veal stew with vegetables, slow-cooked for a rich flavor and adapted to a paleo and gluten-free approach.

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Ingredients

  • 1 kilo stewing meat
  • 1/3 cup tapioca flour
  • 1 tablespoon lard or other oil
  • 3 cloves garlic
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/2 teaspoon sage
  • Freshly ground black pepper
  • 1 leek
  • 3 stalks celery
  • 4 carrots
  • 2 parsnips
  • 1/2 onion
  • 1/4 butternut squash
  • 1 1/2 cups cabbage
  • 1 1/2 cups broth

This veal stew with vegetables is a comforting dish built around slow cooking and simple ingredients. The veal becomes tender over time, while the vegetables absorb the flavor of the broth, creating a rich and well-rounded result.

It is a practical option for colder days or for situations where you want to prepare something in advance and let it cook gently while you focus on other tasks. Because it is adapted to a paleo and gluten-free approach, it can also fit into a more controlled and structured eating plan.

The combination of meat and vegetables makes it a complete dish on its own, without the need for additional sides.

Why this recipe works

Slow-cooked stews are useful when you want consistency and depth of flavor without relying on complex techniques. This recipe builds gradually, allowing each ingredient to contribute to the final result.

It also works well for batch cooking, since it can be stored and reheated while maintaining its texture and taste.

Preparation

Start by cutting the veal into even pieces so it cooks consistently. Brown the meat first to develop flavor before adding the rest of the ingredients.

Prepare the vegetables by cutting them into medium-sized pieces. Add them to the pot along with the veal and enough liquid to cover the base.

Let the stew cook slowly over low heat. The goal is to allow the meat to soften and the flavors to integrate rather than rushing the process.

Stir occasionally and adjust seasoning as needed. Once the veal is tender and the vegetables are fully cooked, the stew is ready to serve.

For best results, let it rest briefly before serving. This helps the flavors settle and gives the dish a more cohesive finish.

Infographic for veal stew with vegetables recipe

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